Browsing: exercise

Front Beach in Ocean Springs just got better! Last year, dozens of gorgeous palm trees were planted on the beach.…

8 tips to get your child interested in exercise!

Why do you want that flat belly? Is it because you trying to look good with no shirt on? Are you just wanting to have that self-confidence when walking into a building?

30 min workout to do while stuck at home

Paul Lacoste Sports is working hard to make Mississippi healthy. With programs springing up around the state, with the support of state government leaders, he is well on his way to impacting the healthcare of all Mississippi residents.

Don’t have time to go to the gym? Traveling and you aren’t going to be near a gym? Well, that excuse is gone.